How Much Herbal Tea Is Needed For You or Your Children?
Our FREE Herbal Tea Dosage Chart takes the guesswork out of giving our herbal teas to kids—and even yourself. Use this printable guide to feel more confident about how much to brew, sip, or serve.
We’ll send your chart directly to your inbox so you can save, print, and reference it anytime.
Why We Created This Herbal Tea Dosing Chart
This guide was made for everyday, gentle herbs—the kind we use in our blends. You can brew one pot for the whole family and use a single set of instructions with age-appropriate amounts.
Prepare this gentle Immunity Nourish Tea for the whole family!
💡 Not sure which herbs are gentle enough for this chart? Our blog recipes and family blends are built around these types of herbs. So you’ll always have a safe place to start.
What You’ll Get in This Free Tea Dosing Chart
What’s Inside
You’ll get two printable charts that help you give stronger teas safely to both kids and adults:
- ✅ Covers Ages 6 Months to Adult
- ✅ Two Charts, Two Formulas
- Fried’s Rule (6 months to 2 years)
- Clark’s Rule (2+ years)
- ✅ Kitchen-Friendly Measurements
- Teaspoons & tablespoons—no math needed
- ✅ Designed for Our Teas
- Built for our gentle, nourishing blends and single herbs
- ✅ For Everyday or Immune Support Use
- Works for nutritional or occasional medicinal needs
Who This Chart Is For
Made for parents and caregivers, this chart helps you safely serve herbal teas to both children and aging family members.
If you’ve ever asked:
- “Can my kid have this herbal tea?”
- “How much should I give my 8-year-old?”
This guide gives you peace of mind. Just steep your tea, check the chart, and feel confident in every cup you serve.
Ready to Feel More Confident About Herbal Tea Doses?
Whether you’re easing your toddler into herbal support or making a family-sized batch for everyone at home, this chart gives you a clear starting point. No second-guessing, no confusion — just a printable guide you can keep in the kitchen or tuck into your wellness binder.
We’ll send your chart directly to your inbox so you can save, print, and reference it anytime.
Unlock the Full Story Behind the Chart
As a bonus, you’ll also discover how dried elderflowers can support your child during fevers!
Need Guidance Beyond The Chart?
Let’s Talk Tea — Together
If you’re still unsure when, why, or how to give your child herbal tea — you’re not alone!
Join my upcoming 30-minute Tea Talk for Parents — a relaxed, live session where we’ll cover:
- Why herbal tea can support your child’s wellness
- How to know how much to give (even with different ages)
- When is the best time to offer it?
This small-group chat is only $15 and includes my Free Herbal Tea Dosing Chart so you can start applying what you learn right away.
Book a 45-Minute Herbal Consultation
Let’s talk about herbs that can support you or your family for the current season.
✔️ One-on-one guidance
✔️ Gentle, personalized herbal support
Tea Time with Confidence Q&A
Q: Is this chart safe to use for all herbs?
A: This chart is designed for gentle, everyday herbs often found in family blends. If a herb has strong medicinal effects or safety concerns for children or elders, it will be noted in our shop listings or product details.
Q: Do I need to use both charts?
A: No — you only need one chart depending on your child’s age.
Use the Fried’s Rule chart for children 6 months to 2 years, and the Clark’s Rule chart for children 2 years and older.
Q: Can I use this chart with your herbal blends?
A: Yes! The chart works with any of our single herbs or blends unless otherwise noted. Simply steep, check the dose by age or weight, and sip with peace of mind.
Q: What if I’m not sure which method to use?
A: Each chart clearly labels the dosing method used (Fried’s or Clark’s), and offers guidance by either age or weight. When in doubt, start low and observe how your child responds, or book a consult.
Q: Will I get the download instantly?
A: After entering your email, you’ll receive the printable chart in your inbox. You can save it, print it, or keep it on your device for quick reference.
Q: Do I have to be an herbalist to use this?
A: Not at all! This chart was made for parents, caregivers, and anyone just getting started with herbs — no experience required.
Q: What if I have multiple children of different ages?
A: This is exactly why the chart exists! You can make one big pot of tea and use the chart to figure out how much each child should get based on their age or weight. No more guessing or doing complicated math on the fly.