Late summer has its own rhythm—cooler days, a shift in body function, and for many families, the transition into a new school year. Even in our homeschool, we feel the seasonal change. The sniffles, little sore throats, and the push to reset our space for learning all remind me how much our bodies respond to what’s happening around us. As an herbalist and parent, I’ve learned that holistic wellness includes syncing with the season. Each season highlights certain organs, and when we give them extra care, our bodies handle stress and sickness more smoothly.
A Hidden Window of Holistic Wellness: This season is so brief, many don’t notice it—making it easy to overlook the organs and holistic wellness practices tied to this season.
Late Summer Organs to Support for Holistic Wellness
During the late summer, we are called to pay closer attention to what we are digesting—both physically and emotionally. The main organs associated with this season are the spleen and stomach.
How Holistic Wellness Ties to the Spleen
The spleen plays an important role in transporting and transforming nutrients, cleansing the blood by removing old red blood cells, and building immunity through the production of white blood cells.
Holistic Wellness Highlight!
In the U.S., we happen to begin school around the same time the spleen is doing the work of building immunity. That’s why kids often get the sniffles during this season. This runs much deeper than just “back to school” germs. Instead of rushing to stop the process with OTC medicines, support it with warm teas, soups, and broths. This will help build immunity much better to prepare for the Fall weather.
How Holistic Wellness Ties to the Stomach
The stomach, of course, is central to food digestion, but this is where balance and mindful eating really matter. As summer days grow cooler, our digestion naturally slows down. This can sometimes show up as constipation or sluggish digestion. To support this slower process, lightly cooked foods and warming herbal bitters can help keep things moving and strengthen the stomach.
NOTE: It’s also important to be mindful of heavily processed snacks, whether packing lunches for kids or grabbing quick bites for yourself. These foods put extra strain on the digestive process because they take more time to digest leading to lowered immunity.
This organ is also tied to our emotions. Think about when something bothers you and you say, “That didn’t sit well with me.” That’s more than just words — our stomach can actually react. When those unsettled feelings build up, the stomach’s work slows down, which can create what’s known as dampness. Over time, this imbalance may look like weight struggle, feeling heavy in this area, brain fog & queasiness.
Late Summer Organs & Holistic Wellness: Key Takeaways
So, both the spleen and stomach need a little extra care. When we choose foods and herbs that keep these organs balanced, we’re really giving our whole body a boost—especially our immunity. The good news is, nature already gives us the tools we need. Let’s look at some family-friendly herbs that can help support the body during this season.
NOTE: Although the Pancreas is not a main organ listed here, it is part of the digestive system and plays a huge role in spleen activity. So herbs that are listed in this section will greatly benefit this organ as well.
Herbs To Help Strengthen These Organs & Build Immunity
Its best to incorporate warming and bitter herbs. While some bitters can be cooling, the spleen naturally thrives on warmth. Herbs like ginger and ceylon cinnamon(True cinnamon) are especially helpful here.
- Ginger helps boost digestion, reduces bloating, and gently warms the stomach so food is broken down more effectively. For the spleen, it supports circulation and keeps dampness from building up—making the immune system more resilient.
- Ceylon Cinnamon (true cinnamon) gives the spleen a gentle boost, helping it turn food into steady energy your body can actually use. Its natural warmth also gets blood moving and supports healthy flow. If you ever feel sluggish after eating or notice energy dips, cinnamon is a simple herb that can make a big difference.
Together, ginger and ceylon cinnamon work like a reset for these organs—warming, strengthening, and improving how the body processes food. We put these herbs together in our family-friendly Turmeric Chai Tea. Along with other supportive herbs, it warms and nourishes the spleen while giving the stomach the boost it needs for healthy digestion. It’s tasty, kid-approved, and one of the easiest ways to enjoy the powerful duo of ginger and cinnamon.
Another herb worth having during this season is nettle. It’s mineral-rich and deeply nourishing, almost like a plant-based bone broth. Nettle feeds the spleen with wholesome nutrients that build blood, strengthen immunity, and prepare the body to defend against cold and flu season.
Lasting Nourishment Through Holistic Wellness
Herbs like these don’t just “cover up” symptoms. They offer lasting nourishment that helps the body do what it’s already designed to do—shield, strengthen, and restore balance.
Holistic Wellness Insight!
Who says soups and warm drinks are only for fall and winter? Late summer organs actually crave this support first—reminding us that the seasons show up in our bodies, and it’s best to care for them before signs of sickness appear.
Herbal Teas For Late Summer Holistic Wellness
These herbs can be enjoyed in simple teas, nourishing blends, or longer infusions that deliver deeper nutrition. Here are a few easy, family-friendly ways to bring them into your holistic wellness routine:
Warming Ceylon Cinnamon & Fresh Ginger Tea
Ingredients (per mug):
- 1-2 sticks of Ceylon Cinnamon
- 4 thin slices of fresh ginger root (Rinse & Peel)
- 1 1/2 cups hot water
Directions:
- Add cinnamon and ginger to a 16oz mason jar.
- Pour boiling water over the herbs and cover.
- Steep 20 minutes, then strain into mug, using a fine mesh strainer and enjoy warm
Tip: Add a little raw honey if desired, for kids over age 1.
Turmeric Chai Tea
If you’re looking for a more complex blend that also brings in turmeric’s anti-inflammatory properties, try our Turmeric Chai Tea. It’s warming, nourishing, and family-friendly.
Long Infusion: Fresh Ginger & Nettle Leaf
Ingredients (per 16 oz ):
- 4 tablespoons dried nettle leaf
- 4 thin slices fresh ginger root (Rinse & Peel)
- 1 1/2 cups hot water
Directions:
- Place nettle and ginger in a heat-proof, stainless steel bottle.
- Fill with boiling water, cover tightly, and let steep 4–8 hours (or overnight).
- Strain desired amount right into a mug, using a fine mesh tea strainer and sip throughout the day.
NOTE: Adults can enjoy up to 3 cups per day. We recommend using Clarks Rule for children 2-17. For younger children, we recommend using the Fried’s rule. For children, small medicine cups work well. If dosage amounts are unclear, refer to our free herbal dosage chart for guidance.
Recommended Tools For Steeping Larger Tea Portions
To steep larger tea amounts, use a glass French press for quick steeping—perfect for cool infusions or when tea will be consumed right away, since it holds heat for less than 4 hours. For families or longer sipping sessions, a large stainless steel French press keeps tea warm much longer and is especially helpful when you’re making larger batches.
Download Our Free Tea Dose Chart
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✔️ Easy go to guide when using gentle herbs nutritionally & medicinally.
✔️ Simple dosing using household measurements
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Thanks for spending a little time with me here.
Each blog post is meant to help you respond to your family’s needs with clarity and calm. You’ve got this — and I’m here when you need a nudge. #Holisticwellness